Count calories easily,
start losing weight today!

5 day FREE trial  ››

A quick and easy-to-use food tracker

3 simple steps to weight loss

1. Use our clever interactive food diary to count calories for you. Find and add the food from our directory of 90,000 products using the pictures to help you find the right item.
2. Add exercise you do into the Exercise Diary. Tip - make sure it's more than usual to boost your weight loss.
3. Keep your food diary every day, stay within your recommended calorie limit and you’ll quickly see results.

Helpful Tools & Community Support

8 tools for success

• 1

  Personal targets: for calorie intake and goal date
• 3

  An exercise diary to check calories burned
• 5

  Foodswap tool for healthier ideas
• 7

  Member support in the online community

• 2

  A food diary with directory for 90,000 UK products
• 4

  Health eating trackers for 5-a-day and alcohol
• 6

  Experts to answer diet and fitness questions
• 8

  Option to find a Support Buddy to team up with

Find low calorie alternatives to your favourite foods! Enter the food to swap

Go swap it!  ››